Player FMアプリでオフラインにしPlayer FMう!
Journaling | Ep #18
Manage episode 285964835 series 2883763
You may have heard that journaling can be a healing process, but there are benefits you may never have thought about.
In addition to being a healing tool to our physical bodies, journaling is proven to be an emotional regulator and healer as well.
In this episode, I will share how impactful journaling has been for me, how to journal, and why I encourage you to make it a part of your daily practice.
More information at https://andreagiles.com/podcast/
© 2020 Andrea Giles
141 つのエピソード
Manage episode 285964835 series 2883763
You may have heard that journaling can be a healing process, but there are benefits you may never have thought about.
In addition to being a healing tool to our physical bodies, journaling is proven to be an emotional regulator and healer as well.
In this episode, I will share how impactful journaling has been for me, how to journal, and why I encourage you to make it a part of your daily practice.
More information at https://andreagiles.com/podcast/
© 2020 Andrea Giles
141 つのエピソード
Alle episoder
×プレーヤーFMへようこそ!
Player FMは今からすぐに楽しめるために高品質のポッドキャストをウェブでスキャンしています。 これは最高のポッドキャストアプリで、Android、iPhone、そしてWebで動作します。 全ての端末で購読を同期するためにサインアップしてください。