))
Own Your Routine: Jay Alderton on Discipline, Goals & Breaking Bad Habits
Manage episode 435013822 series 2570103
コンテンツは Louis Strong によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Louis Strong またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this episode, we sit down with Jay Alderton, a renowned coach, author and former British Army soldier, to explore the powerful impact of daily routines, discipline & goal setting on achieving success. Jay shares his insights on how the discipline he learned in the military shaped his approach to life, and how small, consistent habits can lead to big changes. We discuss practical strategies for eliminating bad habits, staying focused on your goals, and creating the best possible environment for personal growth. Whether you're looking to improve your daily routine or make a significant life change, Jay's advice will provide you with the tools you need to succeed.
🎧 Don't forget to like, comment, and subscribe for more inspiring stories!
__
Want more? Check out more episodes here: https://linktr.ee/headstrongpodcast
__
Find us on Instagram & TikTok @headstrongpodcast
Support this show http://supporter.acast.com/headstrongpodcast.
Hosted on Acast. See acast.com/privacy for more information.
142 つのエピソード
シェア
