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Detoxing Safely With Hashimoto’s: Effective Strategies for Natural Cleansing and Inflammation Management
Manage episode 440635024 series 3513338
コンテンツは Nataliia Sanzo, Licensed Registered Dietitian, Nataliia Sanzo, and Licensed Registered Dietitian によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Nataliia Sanzo, Licensed Registered Dietitian, Nataliia Sanzo, and Licensed Registered Dietitian またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Could your detox routine be making your Hashimoto's symptoms worse instead of better? Join registered dietitian Nataliia Sanzo as she unpacks the essentials of safe and effective detoxification for those living with Hashimoto's hypothyroidism. This episode is a deep dive into our body's natural detox pathways—liver, kidneys, digestive system, and lymphatic system—and why they are critical for managing chronic systemic inflammation. Learn how simple yet impactful strategies like proper hydration, fiber-rich diets, regular exercise, and breathing exercises can open up these pathways and help alleviate symptoms like fatigue and brain fog.
Grab your favorite herbal tea and get ready for a conversation that could transform your health journey!
Contact Nataliia Sanzo at All Purpose Nutrition
Office Phone: (615) 866-5384
Location: 7105 S Springs Dr., Suite 208, Franklin, TN 37067
Website: www.allpurposenutrition.com
Instagram: @all.purpose.nutrition
Formerly known as Thyroid Hair Loss Connection Podcast.
章
1. Understanding Detoxing for Hashimoto's (00:00:00)
2. Opening and Supporting Detox Pathways (00:03:15)
3. Detoxing the Gut (00:04:40)
4. Hydration: Flushing Out Toxins and Aiding Digestion (00:06:05)
5. Probiotics and Prebiotics: Maintaining a Healthy Gut Microbiome (00:06:57)
6. Limiting Sugar and Processed Foods: Preventing Gut Microbiome Imbalance (00:08:13)
7. Anti-Inflammatory Foods: Soothing and Healing the Gut Lining (00:09:44)
8. Regular Physical Activity: Promoting Bowel Movements and Enhancing Gut Health (00:10:27)
9. Adequate Sleep: Supporting the Body's Natural Detoxification Processes (00:11:56)
10. Intermittent Fasting: Giving the Digestive System a Break and Supporting Gut Health (00:12:56)
11. Liver Detox: Castor Oil packs (00:13:31)
12. Balancing Blood Sugar: Preventing Fatty Liver Disease and Reducing Liver Stress (00:14:30)
13. Drinking Water: Essential for Liver Detoxification (00:16:07)
14. Introduction to the Lymphatic System (00:17:05)
15. Hydration and Exercise for Lymphatic Health (00:18:28)
16. The Role of Diet in Supporting the Lymphatic System (00:19:00)
17. Stimulating Lymph Flow with Dry Brushing (00:19:26)
18. The Benefits of Lymphatic Drainage Massage (00:19:41)
19. Reducing Toxins for a Healthier Lymphatic System (00:19:55)
20. Detox Supplements (00:20:52)
21. Closing remarks (00:22:41)
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