EP86 - Healing from Trauma and Valuing Yourself...to Build An Abundant Life, with Matt Gerlach

Hard Beautiful Journey - Vulnerable Conversations about Grief, Trauma, Addictions and Mental Health

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2M ago 34:39

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In this episode, Matt, an entrepreneur and high achiever, shares his personal journey from experiencing anxiety attacks to finding healing and success in both his personal and professional life. He talks about the importance of self-care, setting boundaries, and acknowledging childhood trauma.

Matt also discusses how yoga and journaling played a significant role in his healing journey and how he now helps other entrepreneurs find balance and success in their businesses. Matt gives us a description of his offering called the Abundance Activation Mindset and how he is helping other entrepreneurs create a life of emotional and financial abundance.

To learn more about Matt check him out on Instagram and his Website.

To share your own Hard Beautiful Journey, go to tiffcarson.com and fill out the application on the home or podcast page. I look forward to talking about your story!

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#Fitness #Podcasting Education #Self-Improvement #Mental Health #Tiffany Vaughan