Dealing with Stress with Thomas Hemingway | Habits for Humans

Habits for Humans

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3y ago 29:58

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SHOW NOTES
In this episode of Habits for Humans with Kim Flynn, we discuss how we are suffering from a national stress crisis. In this podcast, Dr Thomas Hemingway explains how an overactive sympathetic nervous system can cause us to feel on edge, anxious, and easily triggered. The good news is the negative effects from stress can be prevented by simply being proactive, and implementing a few simple habits.
Welcome to Habits for Humans, the show that explores how to program your brain to maximize your potential. The goal of this podcast is to teach you how to instill systems and habits to live a healthy, sustainable, deeply satisfying way of life.
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OUR GUEST: Thomas Hemingway
Social Media:
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@modernmedicinemovement
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Modernmedicinemovement.com
Modern medicine movement podcast on YouTube, Apple podcasts and Spotify
What is your product/service or company you would like to promote?: I will be releasing a book called “Preventable” in the first half of 2022 and would be happy to give away a signed copy; I also have several natural health courses which will be released in Jan 2022
www.modernmedicinemovement.com
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SPONSORED BY CARD SALAD
✩ Eat Well Meal Planning System: http://cardsalad.com/eatwell
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OUR HOST
Kim Flynn is a best-selling author, podcaster, and serial entrepreneur who has built multiple businesses to 7 and 8 figures. She is the CEO of Card Salad, a health and wellness company that provides organizational products to live a healthy, sustainable, deeply satisfying way of life. Kim is a frequent guest expert in systems and habits on podcasts, television and radio shows.
Do you have expertise and a unique solution to a specific health and wellness problem? If you would like to be a guest on the show, apply here: https://habitsforhumans.com/contact/