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Neuro-Shorts: Rewiring Your Brain in the Heat of the Moment
Manage episode 437396328 series 3588434
コンテンツは Denise Marie Filmore によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Denise Marie Filmore またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this episode of Neuro-Shorts, we delve into the power of neuroplasticity during intense emotional states and explore how to consciously reshape your brain’s responses to triggers like anxiety, stress, or sadness.
Denise Marie shares her personal strategies for emotional preparedness, including how she creates simple, intentional behaviors that help her navigate emotional moments with grace and control.
By understanding how the brain becomes more malleable during heightened emotions, listeners will learn practical techniques to build new, healthier neural pathways in the heat of the moment, transforming emotional challenges into opportunities for growth.
Tune in to discover how you can harness the science of neuroplasticity to master your emotions and live with greater intention.
About Grace, Gratitude, and Giggles
Each "Grace, Gratitude, and Giggles" episode is a journey toward emotional mastery and personal growth.
On the podcast, I blend emotional mastery with artistic expression, holistic practices, and neuroscience insights to provide you with lucid (laughable) life lessons, practical strategies, and inspirational stories to equip women with the tools to navigate life's complexities, not just to survive but to emerge stronger, wiser, and more capable.
Disclaimer:
My content is for educational purposes only. Information provided on this podcast is not intended to be a substitute for in-person professional medical advice. It is not intended to replace the services of a therapist, physician, or other qualified professional, nor does it constitute a therapist-client physician or quasi-physician relationship.
If you or someone you know is in immediate danger, please call a local emergency telephone number or go to the nearest emergency room immediately.
If you are having emotional distress, please utilize 911 or the National Suicide Hotline: 1-800-273-8255.
Contact Denise Marie Filmore
Website: Grace, Gratitude, and Giggles
Email me at contact@denisemariefilmore.com
See privacy policy here: https://www.denisemariefilmore.com/privacy.
Thanks for listening to Grace, Gratitude, and Giggles podcast.
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