Artwork

コンテンツは Shahnaz Cola-Wrensch によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Shahnaz Cola-Wrensch またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal
Player FM -ポッドキャストアプリ
Player FMアプリでオフラインにしPlayer FMう!

Creating Good Habits

24:33
 
シェア
 

Manage episode 413320174 series 3479202
コンテンツは Shahnaz Cola-Wrensch によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Shahnaz Cola-Wrensch またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

Welcome Back to Glow From The Inside Out. I am so happy you are here. Have you like me been slacking on your good habits? Or don't have any at all? Well if that is you then you are in the right place.
In this week's episode I chat about creating good habits to really set yourself up each day but also to embody who you really want to be. My evening routine has now started to be really so important to calming my nervous system and helping me sleep. But also wake up more positive.
How do you want to show up? What can you do each day to level up? Creating fun content, dancing and being me is how I want to be each day. Creating new habits like my evening gratitude, a bath and meditation has made such a difference for me this week. Real self care and switching off each night is a big gift that I can give myself.
Keep taking action, work out what you love and how you can make the magic in hour business in your life. To keep showing up as who I truly want to be which is a bad ass boss babe that inspires others to follow their dreams.
I hope you loved this week's episode and resonated with me. Please don't forget to rate review and subscribe and shop my birthday code until the 28th April BIRTHDAYGLO25 on www.lumigloskin.com and www.lumigloskin.co.uk 🫶
Happy Friday and Much Love,
Shahnaz x
Resources:
Jen Gotleib - Be Seen Audio Book
You can find me on:
@shahnazlovesbeauty for all things glow, products and a little bit of fun + join my new broadcast channel
@lumi.gloskin.com - to join the Lumi Glo Tribe
Lumi Glo Youtube Channel - Watch the podcasts here too
Sign up to the radiance rituals: https://www.lumigloskin.com/pages/radiance-rituals and https://lumigloskin.co.uk/pages/radiance-rituals
Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.
Shop using the code LOVELUMIGLO10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk

  continue reading

109 つのエピソード

Artwork
iconシェア
 
Manage episode 413320174 series 3479202
コンテンツは Shahnaz Cola-Wrensch によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Shahnaz Cola-Wrensch またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

Welcome Back to Glow From The Inside Out. I am so happy you are here. Have you like me been slacking on your good habits? Or don't have any at all? Well if that is you then you are in the right place.
In this week's episode I chat about creating good habits to really set yourself up each day but also to embody who you really want to be. My evening routine has now started to be really so important to calming my nervous system and helping me sleep. But also wake up more positive.
How do you want to show up? What can you do each day to level up? Creating fun content, dancing and being me is how I want to be each day. Creating new habits like my evening gratitude, a bath and meditation has made such a difference for me this week. Real self care and switching off each night is a big gift that I can give myself.
Keep taking action, work out what you love and how you can make the magic in hour business in your life. To keep showing up as who I truly want to be which is a bad ass boss babe that inspires others to follow their dreams.
I hope you loved this week's episode and resonated with me. Please don't forget to rate review and subscribe and shop my birthday code until the 28th April BIRTHDAYGLO25 on www.lumigloskin.com and www.lumigloskin.co.uk 🫶
Happy Friday and Much Love,
Shahnaz x
Resources:
Jen Gotleib - Be Seen Audio Book
You can find me on:
@shahnazlovesbeauty for all things glow, products and a little bit of fun + join my new broadcast channel
@lumi.gloskin.com - to join the Lumi Glo Tribe
Lumi Glo Youtube Channel - Watch the podcasts here too
Sign up to the radiance rituals: https://www.lumigloskin.com/pages/radiance-rituals and https://lumigloskin.co.uk/pages/radiance-rituals
Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.
Shop using the code LOVELUMIGLO10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk

  continue reading

109 つのエピソード

すべてのエピソード

×
 
Loading …

プレーヤーFMへようこそ!

Player FMは今からすぐに楽しめるために高品質のポッドキャストをウェブでスキャンしています。 これは最高のポッドキャストアプリで、Android、iPhone、そしてWebで動作します。 全ての端末で購読を同期するためにサインアップしてください。

 

クイックリファレンスガイド