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MINDFUL MINISODE: Managing Anxiety vs Transcending Anxiety
Manage episode 309970958 series 3045983
コンテンツは Caroline Aylward and Get A Helmet によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Caroline Aylward and Get A Helmet またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
On this week’s brand new podcast minisode, I dig into the absolute Truth that it is possible for you to live a life where anxiety is not controlling you.
I chat about where you can start right now to go a little deeper into that anxiety, kick it out of the driver’s seat of your life and scooch it over to the passenger seat.
Here’s a glimpse of what’s inside:
🧠The difference between coping mechanisms and actually moving past the anxiety that’s holding you back.
🧠The first step to take on your anxiety healing journey.
🧠How to get to the root of the anxiety that’s controlling you.
🧠Creating your own reality.
🧠The old stories that live in your body and how to shift them.
There is a big shift that comes when you can change gears and stop giving anxiety permission to drive your life. There is a big weight that lifts when you go a little deeper, dig around and come out the other side. There is freedom when you keep acknowledging anxiety but no longer give it the same control. Come and listen as I go through this a little more in the minisode.
If you listen and enjoy it, give us a cute little rating and review and share the episode with a friend!
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