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MINDFUL MINISODE: Getting to the Root Cause of the Anxiety in Your System
Manage episode 309970949 series 3045983
コンテンツは Caroline Aylward and Get A Helmet によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Caroline Aylward and Get A Helmet またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
I remember the first time I went to the doctor because of the anxiety I was experiencing.
At the time, I didn’t even know it was anxiety.
All I knew was I felt out of my body. Like I was going to die at times.
I was handed a sample of prescription medication for anxiety at age 19.
I didn’t get asked questions like:
-How is life at home?
-Do I feel love and support in my life?
-Am I sleeping well?
-What kinds of foods am I eating?
-Do I move my body?
My intuition was calling me to dig deeper.
To get to the WHY behind the anxiety I was experiencing.
I felt a deep-knowing that there was more for me than living my life just “managing” that level of anxiety. (and guess what? There is more for you too.)
Since then, I am so grateful to have found aligned doctors, therapists and coaches.
On today’s Mindful Minisode I share the work I did to get to the ROOT cause of the anxiety I was experiencing every day.
I share what changes I made to stop having multiple panic attacks a day, to stop demonizing my body and to learn to trust.
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Mentioned in this episode:
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The Circle is a private community of women on their healing journey who are actively stepping out of fear and into their worth. As a member of the Get A Helmet Circle you get access to a Netflix-esque library of practices like meditations, visualizations, breath work, somatic movement and embodiment. We meet once a month for a live Full Moon Dance Rituals and twice a month for live group empowerment sessions.
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