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Episode 009 genXup - Let Go
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コンテンツは Grant Porter によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Grant Porter またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Are you feeling weighed down by past hurts, regrets, and disappointments? Do you want to move forward but feel stuck in the past? In this episode of genXup, host Grant Porter explores the concept of letting go and how it can help us release what no longer serves us and create a better future.
Grant delves into why it's essential to let go of the things that hold us back and how it can help us live in the present moment and make room for positive experiences. He discusses the process of letting go and provides techniques to help us achieve this, including mindfulness meditation, gratitude practice, cognitive reframing, and writing therapy. Through these techniques, we can learn to be more self-aware, self-compassionate, and willing to change, essential skills for letting go.
We can release negative emotions, gain clarity and perspective, and ultimately create a happier and more fulfilling life.
So if you're ready to let go of what no longer serves you and move forward towards a better future, tune in to this episode of genXup with Grant and learn how to release the past and create a brighter tomorrow.
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