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FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
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177 | Finding Zen in Chaos: Family Wellness Through Mindfulness with Lauren Chaitoff
Manage episode 457664291 series 3467415
コンテンツは Kendra Nielson | Therapist, Counselor, Self Development Educator, Fulfillment Therapy Founder, Consultant,, Kendra Nielson | Therapist, Self Development Educator, and Fulfillment Therapy Founder によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Kendra Nielson | Therapist, Counselor, Self Development Educator, Fulfillment Therapy Founder, Consultant,, Kendra Nielson | Therapist, Self Development Educator, and Fulfillment Therapy Founder またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Show Notes:
In this episode, we sit down with Lauren Chaitoff, the founder of Yogi Beans, to explore the transformative power of yoga and mindfulness in family life. Lauren shares practical strategies for parents to introduce yoga practices into their daily routines, helping to reduce stress and cultivate emotional balance within the family. Join us for insights on managing the chaos of parenting while nurturing your own well-being and that of your children.
Enjoy!
-Kendra
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