))
76: Inspiration For Loving On Yourself This Season
Manage episode 386535608 series 3330274
コンテンツは From Pain To Power and Lisa de Jong によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、From Pain To Power and Lisa de Jong またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
We are at the end of the year. Let's take a minute to reflect on the year, the holiday season ahead, and how you can practice a little self-love during this time. The world needs more love now more than ever, and that includes you!
In this episode I share some personal updates with you, some thoughts about planning for 2024, and why it's important to carve out time in our diary for reflection and planning.
We chatted about:
In this episode I share some personal updates with you, some thoughts about planning for 2024, and why it's important to carve out time in our diary for reflection and planning.
We chatted about:
- Carving out time in your diary for planning
- How to 'love on' yourself and why it's hard
- Regulating your nervous system
- Planning for Christmas, the holiday season, and family
- Menstrual Cycle Awareness
- Connecting to ourselves
- Self-compassion, self-kindness, self-forgiveness
- The phrase: "You can start your day at any time"
- More details about the Women and Pain course starting soon (below)
NEW GROUP COURSE: Women and Pain
Sign up for the new group coaching course: Women & Pain
Work with Lisa:
80 つのエピソード
シェア
