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Intermittent Fasting | The Good, Bad & UGLY
Manage episode 311037654 series 3081207
コンテンツは Barbara & Charlie McDermott and Charlie McDermott によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Barbara & Charlie McDermott and Charlie McDermott またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
With all the positive buzz lately pointing to the merits of fasting for weight loss and health gain, it appears we may have found the holy grail to good health.
But like most things in life, there's a good way and there's a bad way. And with intermittent fasting there's also an UGLY way.
In this episode learn how to get the most from your intermittent fasting efforts and what to do to avoid the UGLY side of fasting, so you don't do more harm to your health than good.
Read the article version of this podcast here:
👉 http://bit.ly/2YvtJVz
Get Your FREE Custom Health Plan:
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Barbara & Charlie McDermott
SHIFT Formula
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https://ShiftFormula.com
888.477.4300
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📝Show Notes and Resources:
📘 INTERMITTENT FASTING BLUEPRINT Guide (FREE) - 'Easy, Hunger-Free Fasting'
👉 http://bit.ly/2CQUd9O
🖥 Get Your FREE Custom Health Plan:
👉 http://bit.ly/2oYfewc
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