Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
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コンテンツは Jen Oliver によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Jen Oliver またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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How to Avoid Burnout and the Type A Trap (EP 129)
Manage episode 419639683 series 1749273
コンテンツは Jen Oliver によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Jen Oliver またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Hey Hey FitMama, I am so grateful to bring you my incredibly inspiring and informative interview with international keynote speaker, Erin Stafford. Erin shares with us what the Type A trap is and how to avoid burnout. This is a very real situation to consider when striving and driving forward in this life we live as FitMamas! Erin has an assessment in the book, which is also available on her website here to have a clear view whether you may be headed towards burnout. And these are not all things you would think of right away! Erin also takes us through her 5 mindset shifts that will allow us to not only see things from a different perspective but also find actions that support us out of the burnout track and back on track to thrive. Please share this episode with someone who will benefit and please subscribe, rate and review the FitMama Podcast.
You can find Erin on Instagram and her website. Feel free to reach out and say hi to her! Follow her for more burnout and tips for avoiding the Type A Trap!
Please send me a note jen@fitmamaforever.com and Come find me on Instagram! Let me know what topics on the podcast you want to hear about!
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Manage episode 419639683 series 1749273
コンテンツは Jen Oliver によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Jen Oliver またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Hey Hey FitMama, I am so grateful to bring you my incredibly inspiring and informative interview with international keynote speaker, Erin Stafford. Erin shares with us what the Type A trap is and how to avoid burnout. This is a very real situation to consider when striving and driving forward in this life we live as FitMamas! Erin has an assessment in the book, which is also available on her website here to have a clear view whether you may be headed towards burnout. And these are not all things you would think of right away! Erin also takes us through her 5 mindset shifts that will allow us to not only see things from a different perspective but also find actions that support us out of the burnout track and back on track to thrive. Please share this episode with someone who will benefit and please subscribe, rate and review the FitMama Podcast.
You can find Erin on Instagram and her website. Feel free to reach out and say hi to her! Follow her for more burnout and tips for avoiding the Type A Trap!
Please send me a note jen@fitmamaforever.com and Come find me on Instagram! Let me know what topics on the podcast you want to hear about!
Episode brought to you by Oura Ring. And grab a copy of my book for the pregnant woman or mom in your life!
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
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