Transforming Body Confidence: My Journey to Self-Love and Acceptance

Find Your Inner Glow Podcast

Growing up, I was constantly bombarded with critical comments and unrealistic beauty standards, leaving me struggling with self-esteem and body image. Join me, Kirsty Harris, on a journey of transformation as we explore the intricate relationship we have with our bodies. Learn how I navigated the challenges of generational trauma and the quest for control, and discover practical steps to cultivate body confidence and self-love. This episode is packed with personal stories and insights that will resonate with anyone who has faced similar struggles.
We’ll unravel the damaging effects of societal beauty standards and the critical comments passed down through generations. I share my own experiences, from comfort eating to over-exercising, and the pivotal moments that helped me regain a sense of control in my life. You’ll hear how moving to Bristol and engaging in therapy became turning points in my journey toward a healthier relationship with my body. By examining my family's history and the unhealthy habits I inherited, we aim to break the cycle of self-sabotage and embrace a balanced approach to health and self-love.
Finally, we tackle the significance of self-care routines and the power of positivity in our everyday lives. Learn how capturing personal photographs and curating social media can boost self-esteem and confidence. From appreciating our bodies for what they can do to challenging societal norms, this episode provides actionable tips to help you celebrate your uniqueness. Whether you're dealing with pain and limitations or just looking to improve your mindset, join us on this empowering journey toward self-acceptance and body positivity.

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Kirsty Harris | Inner Child Healer and Coach (@iamcoachkirsty) • Instagram photos and videos
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I would love to hear from you, if you have any thoughts or comments about the podcast, please send an email to [e-mail]
Lots of love,
Kirsty

章

1. Body Confidence and Positivity Explained (00:00:00)

2. Generational Trauma and Self-Control (00:10:06)

3. Embracing Body Confidence in Adulthood (00:14:37)

4. Embracing Body Confidence Journey (00:21:07)

5. Self-Love and Body Acceptance Discussion (00:26:13)

6. Body Confidence Through Self-Love (00:35:46)