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99. Mental/Physical Restriction
Manage episode 363537948 series 2952077
Do you physically or mentally restrict your food? Do you not allow yourself to eat certain foods? Do you eat certain foods but mentally tear yourself down for eating them? In this episode, we breakdown the difference between physical and mental restriction and some simple steps you can take to start making peace with food today.
Follow Find Food Freedom®:
Instagram: @find.food.freedom
TikTok: @findfoodfreedom
Website:https://find-foodfreedom.com/
Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com
For more food freedom resources visit: https://www.findfoodfreedomresources.com & don't forget to grab your free gift!
113 つのエピソード
Manage episode 363537948 series 2952077
Do you physically or mentally restrict your food? Do you not allow yourself to eat certain foods? Do you eat certain foods but mentally tear yourself down for eating them? In this episode, we breakdown the difference between physical and mental restriction and some simple steps you can take to start making peace with food today.
Follow Find Food Freedom®:
Instagram: @find.food.freedom
TikTok: @findfoodfreedom
Website:https://find-foodfreedom.com/
Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com
For more food freedom resources visit: https://www.findfoodfreedomresources.com & don't forget to grab your free gift!
113 つのエピソード
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