Fat Loss School Podcast TRAILER

Fat Loss School | Lose Weight + Improve Hormones & Metabolism with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset

Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds (menapausal belly fat), feeling overwhelmed by diet options, borderlining health issues, and frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom.

I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teacher and guide to show you that losing fat and gaining energy - plus maintaining it long term - is truly possible even at our age. In our 30s & 40s, we did all the diets, tried all the gimmicks, over-exercised, lost and gained the same pounds over & over. We are through with temporary fixes! Here you will learn lifestyle changes that shed the fat in a healthy way that you can sustain long term and change your health trajectory so you age with energy, independence, and confidence. Think of these few minutes together as a study hall with cheat sheets for fat loss like intermittent fasting, carb cycling, mindset reframing, and more. Grab your notebook, because class is officially in session, and it’s time to rewrite your wellness story!

Let’s connect! You can join my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN, hang out in my free info group at

https://www.facebook.com/groups/fasterwaywithamybryan, follow me on Instagram @amybryanfasterway, or send me an email at [e-mail]