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62. The TOP 4 EXERCISES for Women Over 50 Looking to Lose Weight
Manage episode 451489056 series 3527030
コンテンツは Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach, Amy Bryan, and FASTer Way to Fat Loss® Certified Weight Loss Coach によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach, Amy Bryan, and FASTer Way to Fat Loss® Certified Weight Loss Coach またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
A LOT of women in their 50s become frustrated that the hormonal changes of menopause cause weight gain - especially around the midsection. What worked for weight loss in our 30s and 40s no longer works. If you are eating healthy (plenty of whole foods, protein & fiber), but still not seeing the weight come off, you probably need a different type of exercise. We now know that "exercise more" isn’t working. Listen to today’s mini-lesson for the top 4 types of exercise that are most effective for women over age 50.
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