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Fueling Before and After Training for Endurance Athletes
Manage episode 454902338 series 2232806
We've had several episodes discussing fueling during training and racing but today we cover fueling before and after training and racing. Sam Shepherd from Precision Hydration covers pre-training and pre-race strategies, including carb loading, carb sources, tips for fasted athletes and why fueling post activity is best looked at as part of you training session not a separate event. Listen to this episode to lock in your nutrition around training and racing so you can become FASTER.
122 つのエピソード
Manage episode 454902338 series 2232806
We've had several episodes discussing fueling during training and racing but today we cover fueling before and after training and racing. Sam Shepherd from Precision Hydration covers pre-training and pre-race strategies, including carb loading, carb sources, tips for fasted athletes and why fueling post activity is best looked at as part of you training session not a separate event. Listen to this episode to lock in your nutrition around training and racing so you can become FASTER.
122 つのエピソード
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