04. I Love Me More - Jenna Banks

Face Your Shit, Heal Yourself

Hey hey #FYSHY Family, I love you and I love your support of this channel, but my question to you is, do you love yourself?

That’s what we’re going to discuss today on this new year 2023 self-love episode, but just before we do that I would like to invite you to invite others to rate the show on Apple or Spotify.

I’m hosting this show because after unraveling all of the medical lies I had been told about Endometriosis, I educated myself, and I was able to heal myself. Whether it's Endometriosis or any other painful disorder labeled as 'chronic', we expose the lesser-known solutions that can heal your mind, body & spirit.

I also created an ongoing art series about it titled, Every Phase–powerfully illustrating how I healed myself living by the phases of the female cycle infradian rhythm clock. This month we’re in the follicular phase and the featured piece is about how as you attend self-help workshops & events in the new year you will find you were the person you were looking for. The artwork asks the question, what follicles are you forming?

Follow the series & watch for its release on the last Friday of this month and be the first to see it by subscribing at meredithochoa.com

While you’re on the site be sure to pick up a signed copy of my book, Face Your Shit, Heal Yourself, capturing all of the art pieces from the first year of the series.

Even though I was lied to for years by big pharma, I was able to find experts who helped me achieve the impossible. This space introduces them to you.

Today we are chatting with self-love expert Jenna Banks. Jenna is a social impact entrepreneur, author of the best-selling book “I Love Me More”, a public speaker and host of The Jenna Banks Show whose work has been featured in media outlets that include: Forbes, popsugar, ABC, NBC and CEOWORLD Magazine. Having survived unimaginable trauma in her childhood and young adulthood; she eventually thrived both in life and her career. She attributes much of her success to overcoming shame and a lack of self-worth to learning how to love and accept herself fully, flaws and all. She is now focused full-time on what she considers her passion and purpose – helping women know their value, and step into their full power and potential.

Purchase her best-selling book, I Love Me More at...

http://ilovememorebook.com/

Jenna's Website

Jenna's Facebook page @jennabanks.0 on Instagram Jenna on YouTube

Linkedin

✅CHAPTERS

00:00 Introduction

01:57 #1 I love Me More Inspiration

06:36 #2 Difference between self love & Self-Care

13:25 #3 Ending self-sacrificing and martyrdom

18:59 #4 Connection between Self-Love & Power

24:29 #5 Loving yourself is the key to manifestation

28:37 #6 How to start loving yourself

32:05 #7 Mary Magdalene's words on Power & Self-Love

33:18 #8 Disempowerment Programming

37:15 #9 Biohacking with Art

Key takeaways

• What 'I Love Me More' really means...
• Self-love isn't selfish because you are serving others by loving yourself & having so much more to give when you are power-FULL.
• How self-sacrificing and self-Martyrdom are not self-loving and are actually the most self-centered attitudes to have.
• How applying boundaries with self-love stops the drains of your power.
• Our thoughts aren't always our own. We are not our thoughts, so you gotta get to who you are.
• How to connect to the deepest parts of yourself through journaling.

If you liked the episode or you think it would be useful for someone else, please leave a review on Apple, Spotify, Youtube, or (especially) podchaser

If there is a woman you know who is struggling with period pain, the foundation of how I healed myself began with reading Womancode & In The Flo by Alisa Vitti.

You can also pick up a signed copy of my printed book with a list of resources and doctors that helped me, and remember, as always...

The truth will set you free.

ALL art + photo services

podcast insta = @faceyourshithealyourself

art insta = @meredithwochoa

Youtube= ANOTHER F*#%ING ARTIST

Facebook = ANOTHER F ING ARTIST

Linkedin= Meredith Ochoa

Twitter=AnEffinArtist

subscribe to the "art is not what you see..." newsletter