170: Dr Tony Hampton – Protecting Your Nest

Fabulously Keto

Dr Tony Hampton

Dr. Tony Hampton is a board-certified Family Medicine and Obesity Medicine physician with a focus on helping people reverse the root cause of disease. As the chair of the Society of Metabolic Health practitioners Outreach Committee, he is on a mission to share the healing message that it is possible to reverse the root cause of disease by achieving metabolic health.

He is the author of Fix Your Diet, Fix Your Diabetes and host of Protect Your Nest podcast.

Dr. Hampton is especially passionate about removing barriers to health and equipping patients and his colleagues with the education and resources they need to take charge of their health. He previously served as the medical director of the Advocate Operating System, where he collaborated with clinicians and staff on programs to address social determinants of health among at-risk patient populations.

Doctor Hampton is located in Chicago IL, and through his many outlets, can be found to give you direct advice and assistance in leading you towards improved health.

Link to Show Notes on Website

https://fabulouslyketo.com/podcast/170

Dr Tony’s Book

Fix Your Diet, Fix Your Diabetes: Your Dietary Solution to Reversing Diabetes – Dr Tony Hampton

Dr Tony’s Top Tips

1. Expect to struggle.
2. Be willing to experiment on yourself.
3. Be a problem solver – Use NEST and ROPE.

Resources Mentioned

Brandon Hampton Podcast

Ritmos Negros

Apple: https://podcasts.apple.com/gb/podcast/ritmos-negros/id1534043495

Spotify: https://open.spotify.com/show/4qOqOZdqIxHH3i8WqxPXPL?si=e2BDs00mRFSZbXxr-M0I8g

Bella – Steak and Butter Gal

Nutrition Coalition

Dr Tro trial

The Big Fat Surprise – Nina Teicholz

Public Health Collaboration (PHC)

Connect with Dr Tony Hampton on social media

YouTube: https://www.youtube.com/@DrTonyHampton

Linktree: https://linktr.ee/drtonyhampton

Apple: https://podcasts.apple.com/gb/podcast/protecting-your-nest-with-dr-tony-hampton/id1522109023

Spotify: https://open.spotify.com/show/6rVavY80luesZ3gZsQmM9A?si=zTsE8BhDTVaJsFuS5vtVtQ

Website Details:

https://metabolichealthdoc.net/

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

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