How many organs could you donate and remain alive? How many planet Earths could fit inside the Sun? How high is a giraffe's blood pressure? Why is the sea blue? To find out, Ask The Naked Scientists!
…
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コンテンツは Cynthia Thurlow, Everyday Wellness: Cynthia Thurlow, and NP によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Cynthia Thurlow, Everyday Wellness: Cynthia Thurlow, and NP またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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Ep. 372 Metabolism Repair for Women: Strategies and Insights with Dr. Lara Briden
Manage episode 424887589 series 2715240
コンテンツは Cynthia Thurlow, Everyday Wellness: Cynthia Thurlow, and NP によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Cynthia Thurlow, Everyday Wellness: Cynthia Thurlow, and NP またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Today, I am thrilled to reconnect with one of my favorite physicians, Dr. Lara Briden, a naturopathic doctor specializing in women's health.
Dr. Briden is on a mission to help women achieve natural menstrual cycles without relying on hormonal birth control. She has authored several books, including her latest, Metabolism Repair for Women.
In our conversation today, we dive into why we cannot consciously control energy balance, the impact of ultra-processed foods, epigenetic factors in obesity, the significance of satiety hormones, the role of muscle, and the effects of visceral fat versus subcutaneous fat. We also discuss ways to assess metabolic health and explore various treatments.
This insightful discussion with Dr. Lara Briden is bound to captivate and inform all our listeners. Stay tuned for more.
IN THIS EPISODE YOU WILL LEARN:
- Why energy balance is not under our conscious control
- How the regulatory mechanism in the body naturally reduces hunger and burns energy
- How ultra-processed foods were created to be addictive and lead to overeating
- How the adiponectin hormone impacts insulin sensitivity and satiety
- The importance of maintaining muscle mass and avoiding sarcopenia, particularly during menopause
- The difference between subcutaneous and visceral fat
- Measuring and managing visceral fat
- How High triglycerides often indicate insulin resistance
- The limitations of the fasting insulin test
- Using the entrainment of circadian rhythm to improve metabolic health
- The benefits of addressing gut problems for improving metabolic health
Connect with Cynthia Thurlow
- Follow on Twitter
- Check out Cynthia’s website
- Submit your questions to support@cynthiathurlow.com
Connect with Dr. Lara Briden
- On her website
- On social media: @Lara Briden
Dr. Briden’s latest book is titled The Metabolism Reset in Australia and New Zealand. Everywhere else, it is titled Metabolism Repair for Women
Other Books by Dr. Briden
Previous Episode Mentioned
Ep. 220: A Detailed Guide to Healthy Hormones with Dr. Lara Briden
428 つのエピソード
シェア
Manage episode 424887589 series 2715240
コンテンツは Cynthia Thurlow, Everyday Wellness: Cynthia Thurlow, and NP によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Cynthia Thurlow, Everyday Wellness: Cynthia Thurlow, and NP またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Today, I am thrilled to reconnect with one of my favorite physicians, Dr. Lara Briden, a naturopathic doctor specializing in women's health.
Dr. Briden is on a mission to help women achieve natural menstrual cycles without relying on hormonal birth control. She has authored several books, including her latest, Metabolism Repair for Women.
In our conversation today, we dive into why we cannot consciously control energy balance, the impact of ultra-processed foods, epigenetic factors in obesity, the significance of satiety hormones, the role of muscle, and the effects of visceral fat versus subcutaneous fat. We also discuss ways to assess metabolic health and explore various treatments.
This insightful discussion with Dr. Lara Briden is bound to captivate and inform all our listeners. Stay tuned for more.
IN THIS EPISODE YOU WILL LEARN:
- Why energy balance is not under our conscious control
- How the regulatory mechanism in the body naturally reduces hunger and burns energy
- How ultra-processed foods were created to be addictive and lead to overeating
- How the adiponectin hormone impacts insulin sensitivity and satiety
- The importance of maintaining muscle mass and avoiding sarcopenia, particularly during menopause
- The difference between subcutaneous and visceral fat
- Measuring and managing visceral fat
- How High triglycerides often indicate insulin resistance
- The limitations of the fasting insulin test
- Using the entrainment of circadian rhythm to improve metabolic health
- The benefits of addressing gut problems for improving metabolic health
Connect with Cynthia Thurlow
- Follow on Twitter
- Check out Cynthia’s website
- Submit your questions to support@cynthiathurlow.com
Connect with Dr. Lara Briden
- On her website
- On social media: @Lara Briden
Dr. Briden’s latest book is titled The Metabolism Reset in Australia and New Zealand. Everywhere else, it is titled Metabolism Repair for Women
Other Books by Dr. Briden
Previous Episode Mentioned
Ep. 220: A Detailed Guide to Healthy Hormones with Dr. Lara Briden
428 つのエピソード
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Everyday Wellnessに似ているもの
How many organs could you donate and remain alive? How many planet Earths could fit inside the Sun? How high is a giraffe's blood pressure? Why is the sea blue? To find out, Ask The Naked Scientists!
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
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continue reading
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continue reading
Get in-depth coverage of current and future trends in technology, and how they are shaping business, entertainment, communications, science, politics, and society.
…
continue reading
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…
continue reading
Flash Forward is a show about possible (and not so possible) future scenarios. What would the warranty on a sex robot look like? How would diplomacy work if we couldn’t lie? Could there ever be a fecal transplant black market? (Complicated, it wouldn’t, and yes, respectively, in case you’re curious.) Hosted and produced by award winning science journalist Rose Eveleth, each episode combines audio drama and journalism to go deep on potential tomorrows, and uncovers what those futures might re ...
…
continue reading
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…
continue reading
Unseeable forces control human behavior and shape our ideas, beliefs, and assumptions. Invisibilia—Latin for invisible things—fuses narrative storytelling with science that will make you see your own life differently.
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
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