Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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コンテンツは Erin Panzarella によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Erin Panzarella またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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018. How to Heal Your Burn Out
Manage episode 418484634 series 2870493
コンテンツは Erin Panzarella によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Erin Panzarella またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Are you struggling with consistent burnout? If yes, this is the perfect episode for you.
In this episode Erin shares personal experiences and reflections on overcoming burnout, emphasizing the importance of identifying and addressing what nourishes and lights up your body, mind & soul.
The episode discusses different types of rest and nourishment beyond physical rest, such as creative activities, connection, and purpose.
Themes Explored..
- The misconception of healing burnout solely through physical rest.
- Different types of rest and nourishment.
- Prioritizing activities that align with your soul & energy type.
- Balancing responsibilities that may not fully light you up with activities that do.
- The journey of self-discovery and growth in overcoming burnout and maintaining well-being.
Join my free Community https://www.facebook.com/groups/spirituallyembodiedlightworkers
Connect with me @erinpanzarella
Work with me https://www.erinpanzarella.com/store
107 つのエピソード
シェア
Manage episode 418484634 series 2870493
コンテンツは Erin Panzarella によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Erin Panzarella またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Are you struggling with consistent burnout? If yes, this is the perfect episode for you.
In this episode Erin shares personal experiences and reflections on overcoming burnout, emphasizing the importance of identifying and addressing what nourishes and lights up your body, mind & soul.
The episode discusses different types of rest and nourishment beyond physical rest, such as creative activities, connection, and purpose.
Themes Explored..
- The misconception of healing burnout solely through physical rest.
- Different types of rest and nourishment.
- Prioritizing activities that align with your soul & energy type.
- Balancing responsibilities that may not fully light you up with activities that do.
- The journey of self-discovery and growth in overcoming burnout and maintaining well-being.
Join my free Community https://www.facebook.com/groups/spirituallyembodiedlightworkers
Connect with me @erinpanzarella
Work with me https://www.erinpanzarella.com/store
107 つのエピソード
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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continue reading
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…
continue reading
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Player FM -ポッドキャストアプリ
Player FMアプリでオフラインにしPlayer FMう！
Player FMアプリでオフラインにしPlayer FMう！
