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015 | Avoiding New Year's Resolution Pitfalls: A Guide to Sustainable Health Goals for Women
Manage episode 457614169 series 3598059
コンテンツは Morgan Ekovich によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Morgan Ekovich またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this episode of EmpowerHer Wellness, Morgan Ekovich shares the keys to building consistent, sustainable habits that set you up for a healthier, more confident year. Forget the all-or-nothing mindset—it's time to embrace a balanced approach to wellness that actually works. Whether you're starting fresh or looking to level up, this episode is packed with actionable tips to help you thrive.
What You'll Learn:
- How to create a vision for your ideal healthy lifestyle
- Techniques for breaking down large goals into manageable micro habits
- How to avoid overly ambitious or vague health goals
- The importance of planning beyond the first 30 days
- Strategies for maintaining motivation and consistency in your wellness journey
Who Should Listen:
This episode is perfect for women who are tired of setting unrealistic New Year's resolutions and want to create sustainable, long-term changes in their health and wellness. It's especially valuable for those who have struggled with maintaining health goals in the past and are looking for a more effective approach.
No more burnout. No more unrealistic plans. Just actionable tips to help you feel confident, strong, and healthy—all year long.
💌 Love this episode? Share it with a friend who's ready to transform their wellness journey in 2025!
Resources and Links:
- Book a FREE 30-Minute Consultation
- Join the FREE Facebook Community
- Visit our Website
- Facebook Page
- Watch the full YouTube video
Reach out to me with questions: morgan@getfitwithme-morganekovich.com
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