))
S2, Ep4: The Renegotiation of Trauma
Manage episode 373505818 series 3468147
コンテンツは Michelle Major によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Michelle Major またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
On this week's episode, Michelle, shares the hope and optimism of how we can renegotiate trauma to live a more vibrant, whole and authentic life!
As always, please mind yourself whilst listening and take breaks or seek support if you feel triggered.
Michelle share's:
- The story of 'Nancy' - a client of Dr Peter Levine's back in 1969 who inspired further trauma research and shaped how we renegotiate trauma today
- Trauma in the wild
- Stress responses in the body
- Why incomplete fight and flight responses keeps us stuck and causes trauma
- The freeze response
- Coming out of freeze
- Starting to feel again
- Creating healthy boundaries
Hope you enjoy this conversation!
Support the showThanks for listening!
Follow me on Facebook or Instagram.
If you'd like to explore how my Somatic Experiencing Trauma Therapy can support you, please get in touch to book a free consultation.
Registration has now opened for our trauma-informed Certified Laughter Yoga Leader training in March. Click here to learn more and register.
Warmly,
Michelle xx
44 つのエピソード
シェア
