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S3, Ep7: How to escape the comparison trap!
Manage episode 386155533 series 3468147
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In this episode, Michelle, shares how social media primes us to compare ourselves with others.
Michelle shares:
- The different types of compassion
- A photo has more than one story
- How our nervous system state can drive us to compare more
- Boundaries & comparison
- Research into comparison
- Thoughts & comparison
- How to move past comparison
- Who we should want to impress the most in life
- Why lives are like seasons
- Embracing cycles & seasons
- Why knowing your values can be supportive
- Transforming from competition and comparison to contribution, connection & community
Hope you find this conversation helpful.
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Warmly,
Michelle xx
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