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S2, Ep7: Consent, Boundary Rupture & Repair
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In this weeks episode, Michelle, explores the theme of consent, boundary rupture and repair.
***TRIGGER WARNING***
Please note there are references to the types of boundary ruptures we might experience. For example, sexual, domestic/emotional abuse, control, stalking, and harassment so please mind yourself and take breaks if you need to. Michelle has been conscious about the choice of words so this has been kept to a minimum.
During the conversation, Michelle shares:
- What is consent?
- The balance of power
- Why power is impactful
- Nervous system responses
- Moving from immobility to mobility
- Why consent is important in the therapeutic relationship
- Cultural and societal impacts
- Myths
- Victim Blaming
- Repairing our boundary ruptures
- Why nervous system work can help change the world
If you have been impacted by any of the issues discussed in this week's podcast, you can contact Michelle directly - info@thesunshineproject.co.uk to explore 1-2-1 support.
Resources
If you are in danger, please contact the PSNI on 999.
If you require support on leaving an abusive relationship, please contact Women's Aid
where you can received valuable information on safely leaving, help with housing, dealing with the police and more.
Rape Crisis - 0800 0246 991
Nexus (Domestic & Sexual Abuse Helpline) - 0808 802 1414
Thanks for listening!
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If you'd like to explore how my Somatic Experiencing Trauma Therapy can support you, please get in touch to book a free consultation.
Registration has now opened for our trauma-informed Certified Laughter Yoga Leader training in March. Click here to learn more and register.
Warmly,
Michelle xx
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