Empowering Health: How to Interpret Your Lab Results

Eat Your Greens with Dr. Black | plant-based nutrition for the whole family

Text Dr. Black your questions or comments.

In episode 26 of Eat Your Greens, Dr. Angela Black and cohost Mae Parrish discuss how to leverage your lab results to take control of your health. With a lighthearted anecdote, they explore how the food you eat affects your fasting blood sugar, lipid profiles, and hemoglobin A1c levels. Using real lab results, they break down how HDL and LDL cholesterol, and triglycerides affect your health. The episode also features a relatable case study of a patient diagnosed with diabetes and covers actionable steps you can take to maintain your metabolic health, reduce your risk for heart attack, diabetes, and dementia.
For more information on fat and carbohydrate metabolism:
https://www.nhlbi.nih.gov/health/blood-cholesterol
Triglycerides: Why do they matter?
Prediabetes
https://www.mentalfloss.com/posts/milkshake-french-fries-flavor-combination-food-science
Your Brain On... Sugar
Your Brain On... Fats
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I am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor.
Thanks for listening and don't forget to Eat Your Greens!

章

1. Empowering Health: How to Interpret Your Lab Results (00:00:00)

2. Meet May Parrish: Real-Life Lab Results (00:03:30)

3. The Importance of Nutrition and Lifestyle (00:08:29)

4. Defining Key Terms: Metabolism, Glucose, and Lipids (00:10:36)

5. The Journey of Food in Your Body (00:18:56)

6. Ancient Eating Patterns and Modern Challenges (00:24:36)

7. Understanding Insulin Resistance and Diabetes (00:26:13)

8. Inflammation and Aging (00:27:55)

9. The Role of Triglycerides in Health (00:28:34)

10. Fat Metabolism Explained (00:30:54)

11. The Dangers of Saturated Fats (00:35:43)

12. Healthy Eating and Lifestyle Tips (00:39:44)