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コンテンツは Danny Dumas によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Danny Dumas またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal
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Can a Smart Watch Make You Healthier. The 3 Metrics I Track

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Manage episode 462268801 series 3511920
コンテンツは Danny Dumas によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Danny Dumas またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

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Summary
In this episode of the Earn Your Title podcast, Danny Dumas discusses the importance of tracking health metrics to improve overall well-being. He shares his personal journey with health tracking, focusing on sleep, activity levels, and cardiovascular health. Dumas emphasizes the significance of understanding these metrics and how they can lead to better lifestyle choices. He encourages listeners to embrace technology and take proactive steps towards their health, while also addressing the common fears associated with health issues. The conversation highlights the need for awareness and accountability in maintaining a healthy lifestyle.
Takeaways

  • Tracking health metrics can lead to better lifestyle choices.
  • Sleep is crucial for overall health and recovery.
  • Understanding activity levels helps gauge physical capability.
  • Cardiovascular health metrics are key indicators of fitness.
  • Embracing technology can enhance health tracking efforts.
  • Fear of health issues often prevents people from seeking help.
  • Regular monitoring can help identify potential health problems early.
  • A higher VO2 max is linked to lower mortality rates.
  • Making small changes can significantly impact health outcomes.
  • Being proactive in health management is essential for longevity.

Chapters
00:00 Introduction to Health Tracking
04:15 Understanding Activity Levels
07:22 Cardiovascular Health Metrics
12:02 The Importance of Sleep
16:01 Overcoming Fear of Health Issues
20:20 Embracing Technology for Health
Outlive by Peter Attia

Danny@dannydumas.com
If you click on this link above I will make a commission, but it wont cost you anymore money, but it might be slightly harder for Jeff Bezoes to fill up his $500,000,000 yacht so if you want to help me and stick it to the man use the links above
Click Here To Reconnect With Your Family.
Send me an email at danny@dannydumas.com
Take the 28 Day Earn Your Title Challenge

  continue reading

84 つのエピソード

Artwork
iconシェア
 
Manage episode 462268801 series 3511920
コンテンツは Danny Dumas によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Danny Dumas またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

Send us a text

Summary
In this episode of the Earn Your Title podcast, Danny Dumas discusses the importance of tracking health metrics to improve overall well-being. He shares his personal journey with health tracking, focusing on sleep, activity levels, and cardiovascular health. Dumas emphasizes the significance of understanding these metrics and how they can lead to better lifestyle choices. He encourages listeners to embrace technology and take proactive steps towards their health, while also addressing the common fears associated with health issues. The conversation highlights the need for awareness and accountability in maintaining a healthy lifestyle.
Takeaways

  • Tracking health metrics can lead to better lifestyle choices.
  • Sleep is crucial for overall health and recovery.
  • Understanding activity levels helps gauge physical capability.
  • Cardiovascular health metrics are key indicators of fitness.
  • Embracing technology can enhance health tracking efforts.
  • Fear of health issues often prevents people from seeking help.
  • Regular monitoring can help identify potential health problems early.
  • A higher VO2 max is linked to lower mortality rates.
  • Making small changes can significantly impact health outcomes.
  • Being proactive in health management is essential for longevity.

Chapters
00:00 Introduction to Health Tracking
04:15 Understanding Activity Levels
07:22 Cardiovascular Health Metrics
12:02 The Importance of Sleep
16:01 Overcoming Fear of Health Issues
20:20 Embracing Technology for Health
Outlive by Peter Attia

Danny@dannydumas.com
If you click on this link above I will make a commission, but it wont cost you anymore money, but it might be slightly harder for Jeff Bezoes to fill up his $500,000,000 yacht so if you want to help me and stick it to the man use the links above
Click Here To Reconnect With Your Family.
Send me an email at danny@dannydumas.com
Take the 28 Day Earn Your Title Challenge

  continue reading

84 つのエピソード

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