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E69: New to Running? Start Here
Manage episode 447893210 series 3440855
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On this episode of the Do Epic Shit Today Podcast, I share a few notes that I’ve picked up whilst being in the running community to help encourage others to give the sport a try.
I am no expert by any means, but since being in the running world for about four years and a few races under my belt, I hope to share some tips that could help others not feel so intimidated and feel more inclined to give the sport a go.
Some tips include:
- There is no such thing as a runner’s body. You have a body and you run, therefore you have a runner’s body.
- Calling out the running gear you actually need vs what you think you do.
- The power of the running community and how it can impact your mental space on what is possible.
- Understanding that discomfort is a normal part of the process.
Hope this helps to those out there who could use a little boost!
Have a stellar week!
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