127: What Most Women Miss About Sustainable Weight Loss Dish On Ditching Diets podcast

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Dish On Ditching Diets »
127: What Most Women Miss About Sustainable Weight Loss

1d ago 24:35

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Do you want to be strong as you age? Do you want to be the grandma who's overweight and can't do things with your grandkids? Do you want to be an old woman who has weak bones and can't get out of a car or carry her groceries? If you look at weight loss as only about fitting into your clothes, as an elective, or as something that's a nice to have like "it would be nice to lose 20 pounds," you're missing the point of weight loss. It's time for you to challenge your mindset and think beyond just losing the weight!

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