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Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
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152. Your Kids, Your Nervous System and Their Attachment Style After Divorce
Manage episode 432768183 series 3361575
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Ever feel like your nerves are fraying at the ends, especially while managing the emotional roller-coaster of single parenting?
Moms, here's the truth: your kiddos are tuning into your stressed-out energy, and it's more impactful than you think! Divorce isn't what causes lasting damage—it's our frazzled nervous systems and guilty minds that do. This episode dives into how to stabilize your nervous system so your kids can find comfort and security in your presence. By letting go of guilt and embracing empowerment, you'll foster a healthier emotional environment for everyone involved.
Gain insight into the hidden power of nervous system regulation for both you and your children. Learn practical strategies to trade in guilt for empowering self-compassion. Hear an inspiring real-life story about overcoming guilt and embracing single motherhood.
Tune in now to discover how to transform your approach to parenting post-divorce and create a more secure, loving environment for your children!
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Post Divorce Roadmap - 21 Days of Guided Journaling
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A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.
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章
1. Healthy Co-Parenting Without Guilt (00:00:00)
2. Healing From Mom Guilt and Abandonment (00:09:46)
3. Building Community Through Healing Journeys (00:17:21)
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