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Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
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134. Why Talk Therapy Might Be Holding Back Your Divorce Recovery and Reinforcing Codependency
Manage episode 422006574 series 3361575
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Can Talk Therapy Actually Be Detrimental to Your Healing Process?
Most of us turn to talk therapy for venting and finding relief, but is it possible that it might be doing more harm than good?
The Common Pitfall of Talk Therapy and Its Impact on Your Healing Journey...
If you’re feeling stuck or not making the progress you desire, this episode is essential for understanding:
1. Discover how repetitive storytelling in therapy could inhibit true healing.
2. Alternative therapeutic approaches
3. The importance of addressing both mental and physical aspects of your health
Find out if your therapy sessions are holding you back, and learn the tools to transform your healing process.
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On the Web: https://www.mycoachdawn.com
A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.
章
1. Detrimental Effects of Talk Therapy (00:00:00)
2. Healing and Therapy Effectiveness (00:13:34)
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