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コンテンツは DARE Response によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、DARE Response またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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Growing Tolerance and Accepting Uncertainty While Facing Anxiety and Panic | EP 048
Manage episode 374645738 series 3368996
コンテンツは DARE Response によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、DARE Response またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco answered numerous questions about anxiety and panic attacks. They talked about anxiety while driving, strategies to handle panic attacks, and the importance of trusting anxiety and other emotions rather than trying to eliminate them completely.
Aida and Michelle also talked about the importance of growing tolerance and accepting uncertainty while facing anxiety and panic. Throughout this podcast episode, they encourage a shift from "doing" to "being" and understanding anxiety's role as an alert system, not as a harmful force.
We hope you find this podcast episode helpful.
Learn more about DARE here: www.dareresponse.com
63 つのエピソード
シェア
Manage episode 374645738 series 3368996
コンテンツは DARE Response によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、DARE Response またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco answered numerous questions about anxiety and panic attacks. They talked about anxiety while driving, strategies to handle panic attacks, and the importance of trusting anxiety and other emotions rather than trying to eliminate them completely.
Aida and Michelle also talked about the importance of growing tolerance and accepting uncertainty while facing anxiety and panic. Throughout this podcast episode, they encourage a shift from "doing" to "being" and understanding anxiety's role as an alert system, not as a harmful force.
We hope you find this podcast episode helpful.
Learn more about DARE here: www.dareresponse.com
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continue reading
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