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Overcoming Mental Challenges When Losing Weight With Pernille Rasmussen
Manage episode 349719865 series 3426329
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#002. This is our first ever interview!
Pernille K. Rasmussen, a past client, shares how she overcame mental challenges that are often prevalent when on a weightloss journey.
We are taking the time machine and discovering how she went FROM being overweight, intimidated by the gym and scared of gaining weight overnight TO having a more relaxed relationship with food, the gym being her sanctuary, and competing in CrossFit.
Click here for links & resources at the episode´s webpage
Information to support the episode is included on the episode´s webpage. This includes transcripts, timestamps, guest info, and links & resources mentioned.
Change Your Mindset - Change Your Life
CHAPTERS
0:00-1:05 Intro
1:05 Intro to Pernille Rasmussen 4:51 Situation before weight loss journey 7:47 Concerns with hiring help 9:17 Mental challenges on the journey 10:13 Struggling relationship with food 11:35 Attacking fear of gaining weight overnight 14:27 Flexible approach is more sustainable 17:34 The power of sharing your journey with loved ones 20:24 Gym went from being intimidating to a sanctuary 24:30 Finding the balance between meal prepping and letting go nutritionally 30:38 Pernille going plant-based 33:55 Pernille´s 1 piece of advice to herself before starting the weightloss journey 36:53 Pernille´s CrossFit life today
ONLINE COACHING:
To get 1-on-1 help to achieve a fit plant-based lifestyle, apply for my Thriving Plant-Eater Online Program here.
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