Player FMアプリでオフラインにしPlayer FMう!
Is Noom healthy?
Manage episode 303365896 series 2914577
Marketing is spot on!
They do such a good job of emphasizing the psychology of eating. People love the coaching/reflection questions that are part of the app. HOWEVER...
Food is categorized as red/orange/green
The colors are based on calorie density however it does not always correlate with the nutrient density of food!
Overall Takeaway
Pros: Noom could potentially cultivate mindfulness
Cons: Noom's colors could potentially warp one's perception of food and implies good/bad amongst foods.
Trust your own instincts and not an app to guide you!
LINKS AND RESOURCES
- Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
- Request an Appointment – 1:1 private coaching with Elise
- Let’s be friends on IG! @craving.food.freedom.com
WHAT DID YOU THINK?
If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You’ll be helping me reach more people just like you.
91 つのエピソード
Manage episode 303365896 series 2914577
Marketing is spot on!
They do such a good job of emphasizing the psychology of eating. People love the coaching/reflection questions that are part of the app. HOWEVER...
Food is categorized as red/orange/green
The colors are based on calorie density however it does not always correlate with the nutrient density of food!
Overall Takeaway
Pros: Noom could potentially cultivate mindfulness
Cons: Noom's colors could potentially warp one's perception of food and implies good/bad amongst foods.
Trust your own instincts and not an app to guide you!
LINKS AND RESOURCES
- Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
- Request an Appointment – 1:1 private coaching with Elise
- Let’s be friends on IG! @craving.food.freedom.com
WHAT DID YOU THINK?
If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You’ll be helping me reach more people just like you.
91 つのエピソード
すべてのエピソード
×プレーヤーFMへようこそ!
Player FMは今からすぐに楽しめるために高品質のポッドキャストをウェブでスキャンしています。 これは最高のポッドキャストアプリで、Android、iPhone、そしてWebで動作します。 全ての端末で購読を同期するためにサインアップしてください。