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Redefining Self-Care
Manage episode 420170881 series 3564628
コンテンツは Alysha M. Campbell によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Alysha M. Campbell またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this episode of "Confessions of a Founder," host Alysha M. Campbell delves into the critical topic of self-care for entrepreneurs. Reflecting on her journey of building CultureShift HR, Alysha shares personal stories about how she learned the hard way that grind culture wasn't sustainable. She discusses the importance of mental health, the necessity of taking breaks, and the power of creating a self-care routine. Alysha offers practical advice on integrating self-care practices like meditation, journaling, and mindfulness into daily life, emphasizing that these habits can significantly improve both personal well-being and professional productivity. Tune in to discover how prioritizing self-care can transform your life and business, making you more focused, creative, and resilient.
Credits:
Hosted by: Alysha M. Campbell
Produced & Edited by: Alexa Brooks Major
Artwork by: Bella Yee
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