Start The New Year Running!

Coach Bennett's Podcast

コンテンツは Coach Bennett によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Coach Bennett またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

6M ago 49:47

MP3•エピソードのホーム

Episode 30.
Start Your New Year Running!

This is an episode for anyone and everyone. Coach Bennett goes over the most essential aspects of starting the New Year (or any other time of year) running and running better.
Introduction (0:00)
Running Is Supposed to Be Fun (5:28)
Be Patient (11:22)
Goals... So Many Goals (14:50)
Flexibility Leads To Consistency (19:58)
Diversity in Training (24:10)
Fast Is Fun (26:25)
Test Yourself (30:38)
Strength Training Makes You Stronger (35:10)
Feel All The Feelings (38:13)
Be The Least Important Person In The Room (40:55)
Take Care Of Yourself (43:47)
Celebrate More (46:00)
Cheers and thank you for listening!
Coach Bennett

Be sure to send any and all questions and comments to the mailbag:

Coach Bennett’s Podcast

9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219

And if you need even more Coach Bennett in your life you can scratch that itch by subscribing to the Coach Bennett’s Newsletter.
You can also listen to the Two Coach Bennetts Talking podcast on Apple Podcasts or on Spotify Podcasts

Or you can follow on Instagram: @coachbennett

TikTok: @CoachBennett

Check out Coach Bennett on Cameo for any messages of inspiration or motivation or birthday wished or pep talk for you or friends or family or teammates: Coach Bennett

Mastodon: @coachbennett

Twitter: @BennettRun
Threads: @CoachBennett
Strava: Coach Bennett

56 つのエピソード

#Sports #Running #Fitness #Podcasting Education #Coach Bennetts