Artwork

コンテンツは Ondrea Lynn - Certified Personal Trainer and Nutrition Coach for Christian Women, Ondrea Lynn - Certified Personal Trainer, and Nutrition Coach for Christian Women によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Ondrea Lynn - Certified Personal Trainer and Nutrition Coach for Christian Women, Ondrea Lynn - Certified Personal Trainer, and Nutrition Coach for Christian Women またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal
Player FM -ポッドキャストアプリ
Player FMアプリでオフラインにしPlayer FMう!

Ep 16 | Soda Shock : Exposing the Hidden Dangers In Every Sip

33:42
 
シェア
 

Manage episode 414693313 series 3550041
コンテンツは Ondrea Lynn - Certified Personal Trainer and Nutrition Coach for Christian Women, Ondrea Lynn - Certified Personal Trainer, and Nutrition Coach for Christian Women によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Ondrea Lynn - Certified Personal Trainer and Nutrition Coach for Christian Women, Ondrea Lynn - Certified Personal Trainer, and Nutrition Coach for Christian Women またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

Drinking soda can pose various health risks, especially for women.

Excessive consumption of sugary sodas has been linked to weight gain, increased risk of type 2 diabetes, heart disease, and dental issues. Additionally, many sodas contain caffeine, which can affect sleep patterns and hydration levels.

Stopping soda consumption can contribute to weight loss in several ways: 1.Reduced Caloric Intake: Soda is often high in calories, especially from added sugars. Cutting out soda reduces overall calorie intake, making it easier to create a calorie deficit, which is necessary for weight loss. 2.Lower Sugar Intake: Sugary sodas can cause blood sugar spikes followed by crashes, leading to increased hunger and cravings for more sugary foods. By eliminating soda, women can stabilize their blood sugar levels and reduce cravings for unhealthy snacks. 3.Improved Hydration: Many people replace water with soda, leading to inadequate hydration. Drinking more water can support weight loss by promoting satiety and increasing metabolism. 4.Better Nutritional Choices: Cutting out soda may prompt women to make healthier beverage choices, such as water, herbal tea, or infused water, which provide hydration without added sugars or empty calories. Overall, eliminating soda from your diet can be a significant step towards achieving weight loss goals by reducing calorie intake, stabilizing blood sugar levels, improving hydration, and encouraging healthier beverage choices. Being mindful of these dangers can empower women to make healthier beverage choices and prioritize their well-being. In today's exisode we will explore the hidden danger behind every sip. _____________________________________________________________________________________

Website: www.ondrealynn.com

Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

5 Day Christian Women's Detox - Lose 5lbs in 5 days while strengthening your relationship with the Lord: https://www.ondrealynn.com/christian-women-5-day-detox
Ready to work with me in a 12 week VIP program? Go here and send me an email, let's talk more. www.ondrealynn.com

Break Free From Sugar Addiction - Free Training - Register with this link:

https://us02web.zoom.us/meeting/register/tZ0kceCgqjMoEtaY0bqMSXp8JRSz1ecrvS7E

  continue reading

77 つのエピソード

Artwork
iconシェア
 
Manage episode 414693313 series 3550041
コンテンツは Ondrea Lynn - Certified Personal Trainer and Nutrition Coach for Christian Women, Ondrea Lynn - Certified Personal Trainer, and Nutrition Coach for Christian Women によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Ondrea Lynn - Certified Personal Trainer and Nutrition Coach for Christian Women, Ondrea Lynn - Certified Personal Trainer, and Nutrition Coach for Christian Women またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

Drinking soda can pose various health risks, especially for women.

Excessive consumption of sugary sodas has been linked to weight gain, increased risk of type 2 diabetes, heart disease, and dental issues. Additionally, many sodas contain caffeine, which can affect sleep patterns and hydration levels.

Stopping soda consumption can contribute to weight loss in several ways: 1.Reduced Caloric Intake: Soda is often high in calories, especially from added sugars. Cutting out soda reduces overall calorie intake, making it easier to create a calorie deficit, which is necessary for weight loss. 2.Lower Sugar Intake: Sugary sodas can cause blood sugar spikes followed by crashes, leading to increased hunger and cravings for more sugary foods. By eliminating soda, women can stabilize their blood sugar levels and reduce cravings for unhealthy snacks. 3.Improved Hydration: Many people replace water with soda, leading to inadequate hydration. Drinking more water can support weight loss by promoting satiety and increasing metabolism. 4.Better Nutritional Choices: Cutting out soda may prompt women to make healthier beverage choices, such as water, herbal tea, or infused water, which provide hydration without added sugars or empty calories. Overall, eliminating soda from your diet can be a significant step towards achieving weight loss goals by reducing calorie intake, stabilizing blood sugar levels, improving hydration, and encouraging healthier beverage choices. Being mindful of these dangers can empower women to make healthier beverage choices and prioritize their well-being. In today's exisode we will explore the hidden danger behind every sip. _____________________________________________________________________________________

Website: www.ondrealynn.com

Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

5 Day Christian Women's Detox - Lose 5lbs in 5 days while strengthening your relationship with the Lord: https://www.ondrealynn.com/christian-women-5-day-detox
Ready to work with me in a 12 week VIP program? Go here and send me an email, let's talk more. www.ondrealynn.com

Break Free From Sugar Addiction - Free Training - Register with this link:

https://us02web.zoom.us/meeting/register/tZ0kceCgqjMoEtaY0bqMSXp8JRSz1ecrvS7E

  continue reading

77 つのエピソード

Все серии

×
 
Loading …

プレーヤーFMへようこそ!

Player FMは今からすぐに楽しめるために高品質のポッドキャストをウェブでスキャンしています。 これは最高のポッドキャストアプリで、Android、iPhone、そしてWebで動作します。 全ての端末で購読を同期するためにサインアップしてください。

 

クイックリファレンスガイド