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Choose Happy with Marie | Stop Negative Thoughts, Overcome Limiting Beliefs, Use Positive Affirmations, Live a Happy Life
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68 | How to add Positive Affirmations to Your Mindfulness Practice [Bonus: Guided Affirmation to Set Your Intentions for 2024]
Manage episode 399555160 series 3400306
コンテンツは Marie Mota Lee - Happiness Coach, Affirmations Author, Positive Mindset Mentor, Marie Mota Lee - Happiness Coach, Affirmations Author, and Positive Mindset Mentor によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Marie Mota Lee - Happiness Coach, Affirmations Author, Positive Mindset Mentor, Marie Mota Lee - Happiness Coach, Affirmations Author, and Positive Mindset Mentor またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Hello,
Did you know affirmations can be a powerful tool to enhance your mindfulness practice? Used regularly, affirmations can help promote positive thinking, reduce stress and anxiety and improve our self-esteem. In today’s show, you will learn how they can be incorporated into a mindfulness practice and I’m doing a guided affirmation with you using one of the affirmations from the Choose Happy affirmation card deck.
Cheers,
Marie
Next Steps:
👉 DOWNLOAD the FREE Choose Happy Morning Routine Guide (with bonus affirmations): https://choosehappywithmarie.com/bonus/
👉 JOIN the Facebook Community for choose happy inspiration: https://bit.ly/choosehappycommunity
👉 LISTEN to Related Episodes:
- 6 | What are Affirmations 🤔 and Why Positive Affirmations Do Not Always Work?
- 65 | My #1 Happiness Hack for a Happy New Year: Word of the Year 2024
- 67 | 5 Ways to Minimize Negative Self-Talk
👉 BUY the Choose Happy Affirmation Card Deck: https://bit.ly/ChooseHappyAffirmationCardDecks
👉 LEARN about Choose Happy: https://choosehappywithmarie.com/
👉 EMAIL: marie@choosehappywithmarie.com
👉 Instagram: @choosehappywithmarie
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