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Choose Happy with Marie | Stop Negative Thoughts, Overcome Limiting Beliefs, Use Positive Affirmations, Live a Happy Life
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63 | Remember a Favorite Day of the Year: Pivot Your Negative Thoughts with this End of Year Journal Prompt ✍️
Manage episode 390383344 series 3400306
コンテンツは Marie Mota Lee - Happiness Coach, Affirmations Author, Positive Mindset Mentor, Marie Mota Lee - Happiness Coach, Affirmations Author, and Positive Mindset Mentor によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Marie Mota Lee - Happiness Coach, Affirmations Author, Positive Mindset Mentor, Marie Mota Lee - Happiness Coach, Affirmations Author, and Positive Mindset Mentor またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Hello,
Do you find it difficult to remember happy days of the past year? Do you find yourself so focused on what went wrong that you can’t remember anything good? In today’s show, you will learn why we often remember the bad better than the good – negativity bias?! I’ll introduce you to journal prompts and how they can help break free from negative thinking and, I’ll share with you my go-to journal prompt to remember the positive things that happened in the past year.
Cheers,
Marie
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