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Mom Talk#22: Insights and Conversations with Kelly and Jessica
Manage episode 403359170 series 3520730
コンテンツは Jessica Colarco and Kelly Fox, Jessica Colarco, and Kelly Fox によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Jessica Colarco and Kelly Fox, Jessica Colarco, and Kelly Fox またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Welcome back to the Chasing Brighter Podcast. Monday Mom Talk is a weekly series where Jessica and Kelly catch up on their weekend and tackle all sorts of topics from the mundane to controversial. In this week's episode Jessica and Kelly discuss their experiences and reflections on the Super Bowl, including the halftime show and entertaining guests. They also delve into meal-prep strategies and share their favorite Super Bowl recipes, incorporating vegan alternatives and gluten-free options.
00:00 Introduction
00:05 Fitness Goals and the Transition from FitBit to Apple Watch
01:00 The Benefits of Apple Watch's Fitness Rings
03:15 Personal Fitness Goals and Challenges
05:43 The Importance of Knowing Your Body and Setting Realistic Goals
08:29 The Role of Accountability in Achieving Fitness Goals
12:28 Exploring New Fitness Tools: The Future App
18:24 The Struggle with Unhealthy Food Choices
22:08 Conclusion: Encouragement for Personal Fitness Goals
Our Super Bowl Favorite Recipes:
https://www.ambitiouskitchen.com/pizza-dip/
https://wholelottayum.com/hot-artichoke-dip/
https://princesspinkygirl.com/rotel-dip-only-3-ingredients/
Get our February Book Club Book: "You Will Find Your People" by Lane Moore
Continue your self-discovery with us: IG @chasingbrighter | Blog www.chasingbrighter.com
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