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Ep 11, Finding light in the shadow.
Manage episode 421527892 series 3562562
コンテンツは Alexandra Forsyth によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Alexandra Forsyth またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Disclaimer: I meant to release this in May, I had technical difficulty. Alexis
Finding light in the shadow reflects on the significance of mental health awareness month. Sharing her personal journey as caregiver to her husband who battles long term depression and anxiety. Through her own experiences, Alexis discovered the power of creativity as a tool to express emotions. Particularly writing and painting. Alexis found it challenging being divorced in 2004/5. And expresses heartfelt gratitude for the inspiration and uplifting of her children. There is emphasis on the importance of encouraging support and reaching out to loved ones and or friends during tough their tough times. As Alexis concludes this touching episode you'll hear her personally written poetry. I believe it truly admirable how her words, commitment and shares can encourage listeners to embrace each other and offer a hope they are cared and supported for during their own unique care-giving journeys.
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