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Episode 566: Achieving Balance: Fitness Tips and Mental Health Strategies for Midlife | EPS 566
Manage episode 449070700 series 2864646
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In this episode, we dive into more frequently asked fitness questions for women over 40. We discuss the importance of decluttering for mental health, realistic fat loss and muscle gain goals, and the significance of macros. We also touch on the benefits of morning workouts, avoiding excessive cardio, and the psychological impact of accountability in tracking food intake. Plus, helpful insights for maintaining motivation and creating a sustainable fitness routine.
00:00 Introduction and Recap
00:24 House Projects and Decluttering
04:13 The Cost of Living
06:31 Pet Bonding and Family
07:58 Fitness Motivation and Community
08:22 HRT and Peptide Therapy
09:48 Body Boot Camp Registration
11:30 Mel Robbins' Success Journey
16:22 Overeating Healthy Foods
21:41 Fitness Questions for Women Over 40
23:58 Building Consistent Habits
24:51 Realistic Goals for Fat Loss and Muscle Gain
25:35 The Truth About Weight Loss Expectations
30:39 Cardio and Weight Loss After 40
32:01 The Best Time to Exercise
34:52 Understanding Macros and Their Importance
39:20 Tracking and Adjusting Your Diet
44:40 Client Success Stories and Final Thoughts
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