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Overcome Stress with Nutrition
Manage episode 414192176 series 3550729
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Stress is overwhelming, damaging and detrimental to your life when you are going through it.
It can become chronic and be the precursor to illness and disease in the body.
This is the first in a miniseries of how to overcome and manage stress - it all starts in the mind with a decision to make a change.
Nutrition is the hub of health and you need to ensure you have great health to support you throughout your life and the stressful times that arise.
Tune in for more on this interesting subject.
Whether you are an entrepreneur, business owner or consultant, health and mindset are going to give you the edge to overcome the life and business challenges that are ever present in business.
For most of us, we were not taught how to think or how to look after health and have habits and patterns of thought and behavior than can be detrimental to ourselves.
Let's help you to change so you can become an unstoppable force in business, there is so much good to come from it.
Music by MacaroniJuice from Fiverr
You can connect with me at -
LinkedIn - (1) Kate Geronimo | LinkedIn
Instagram - Kate Geronimo (@1kategeronimo) • Instagram photos and videos
#personalchangementor #BusinessTransformation #EntrepreneurialJourney #Podcastforsuccess #podcast #businesshealthandmindset #womeninbusiness #entrepreneurs #womenleaders #confidence #clarity #corporatehealth #health
#stressrelief
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