Using the Practice to Cultivate Your Inner Shine

Bright Side with Tekneshia

Sindy Warren is a certified yoga and meditation teacher (E-RYT 200 and 500 hour) and a lifelong student of the practice. She began learning yoga in 2003, at a time in her life when she was dealing with some challenging transitions. While she was first drawn to the physical practice, it was the mental, emotional and spiritual aspects of the tradition that kept her coming back, again and again. Her yoga practice helped her develop the skills to navigate life challenges with more grace and acceptance. Sindy grew up outside of Hartford, Connecticut and went to Tufts University for her undergraduate degree and Stanford Law School for her law degree. She has always been passionate about learning and growing, whether in a classroom, a courtroom, a yoga studio, or within the parameters of her own heart and soul. The practice of yoga provides Sindy with a platform from which to do just that – learn and grow. As a teacher of the practice, she seeks to share her passion and knowledge with her students. In Radi8, Using the Practice to Cultivate Your Inner Shine, Sindy brings to life yoga philosophy in an accessible and relevant way. An understanding of the ancient 8-limbed path of yoga is a necessary part of this spiritual practice. Sindy helps the reader embark on the path or deepen his or her practice, in a way that is compassionate and loving. For yogis of all experience and even just the yoga-curious, this is a must read. Sindy lives in Shaker Heights, Ohio with her husband Dan, her daughter Olivia, and her dog Woodrow. When she’s not teaching or practicing yoga and meditation, she can be found hanging with her family, laughing with friends, running in the park near her house, reading a good book, or cooking up something healthy and delicious.