Dan Richards, Physio to Premiership Footballers - The Essence of Physical Fitness

Brave Bold Brilliant Podcast

Dan shares insights into his journey in physiotherapy, from his education to working with top-level athletes in football. He discusses the importance of perseverance, individualised treatment plans, and the impact of psychology on physical well-being. Dan also delves into the significance of sleep, diet, and exercise in maintaining overall health and improving your chances to be brave, bold and brilliant in all aspects of life!

KEY TAKEAWAYS

• Dan emphasises the significance of individualised care in physiotherapy, stressing the need for tailored advice and treatment plans based on each person's unique needs and circumstances.
• Principles such as eating green foods, limiting processed foods, getting quality sleep, and engaging in regular exercise can contribute to overall well-being.
• There’s a constant evolution in the field of physiotherapy, which stresses the enduring importance of exercise and certain types of training for joint stability and strength.
• We must encourage the building of a strong support network, and practice self-care in facing challenges and providing optimal care to patients in private practice.

BEST MOMENTS

"I think perseverance is key, unless you're absolutely exceptional beyond everybody else and you're always going to make it in whatever field."

"I think the trouble is, for someone who's starting from ground zero, wants to get there, they'll try and jump on that bandwagon."

"You need some self-care. You need to practice what you preach is the big thing I think."

This is the perfect time to get focused on what YOU want to really achieve in your business, career, and life. It’s never too late to be BRAVE and BOLD and unlock your inner BRILLIANCE. If you’d like to jump on a free mentoring session just DM Jeannette at [e-mail] or sign up via Jeannette’s linktree https://linktr.ee/JLinfoot

VALUABLE RESOURCES

Brave Bold Brilliant - https://brave-bold-brilliant.com/

Brave, Bold, Brilliant podcast series - https://podcasts.apple.com/gb/podcast/brave-bold-brilliant-podcast/id1524278970

ABOUT THE HOST

Jeannette Linfoot is a highly regarded senior executive, property investor, board advisor, and business mentor with over 25 years of global professional business experience across the travel, leisure, hospitality, and property sectors. Having bought, ran, and sold businesses all over the world, Jeannette now has a portfolio of her own businesses and also advises and mentors other business leaders to drive forward their strategies as well as their own personal development.

Jeannette is a down-to-earth leader, a passionate champion for diversity & inclusion, and a huge advocate of nurturing talent so every person can unleash their full potential and live their dreams.

CONTACT THE HOST

Jeannette’s linktree - https://linktr.ee/JLinfoot

https://www.jeannettelinfootassociates.com/

YOUTUBE - https://www.youtube.com/channel/UCtsU57ZGoPhm55_X0qF16_Q

LinkedIn - https://uk.linkedin.com/in/jeannettelinfoot

Facebook - https://uk.linkedin.com/in/jeannettelinfoot

Instagram - https://www.instagram.com/jeannette.linfoot/

Email - [e-mail]

Podcast Description

Jeannette Linfoot talks to incredible people about their experiences of being Brave, Bold & Brilliant, which have allowed them to unleash their full potential in business, their careers, and life in general. From the boardroom tables of ‘big’ international businesses to the dining room tables of entrepreneurial start-ups, how to overcome challenges, embrace opportunities and take risks, whilst staying ‘true’ to yourself is the order of the day.

Travel, Bold, Brilliant, business, growth, scale, marketing, investment, investing, entrepreneurship, coach, consultant, mindset, six figures, seven figures, travel, industry, ROI, B2B, inspirational: https://linktr.ee/JLinfoot