Cultivating Joy with Lisa McCourt

Boss Body

Lisa McCourt has literally made a career out of helping people find joy!
She’s the Host of Do Joy! Podcast, founder of the online Joy School, and celebrated author of over 40 books about joy and love. And she‘s here to help us illuminate the path to cultivating authentic joy in our lives.

Lisa says joy is what we are made of--our soul’s essence. But past trauma, wounds, neglect, and not feeling good enough can block us from receiving and feeling joy. We shove and stuff down difficult emotions, which means they stay within our energy field.

In this episode, she shows us how to elevate our personal vibration and lift our "joy set points" by offering ourselves loving compassion for our feelings and emotions, which allows old blocks to bubble up and release.

Highlights Timings:

[11:50] Finding joy in the midst of challenges and adversity

[15:18] How childhood wounds impact our emotions

[30:25] Strategies to soothe negative emotions and elevate your personal vibration

Guest Bio:

Lisa McCourt is Host of the Do Joy! Podcast, founder of the online Joy School at lisamccourt.com, and author of over 40 books about joy and love, which have sold over nine million copies and earned seven publishing industry awards. She has been featured on Lifetime TV, CBS, CNN, and PBS. She generously opens her comprehensive toolbox for joyful living in her newest release, Free Your Joy: The 12 Keys to Sustainable Happiness.

Guest Links:

Free Mini-Workshop: Discover your "Joy Setpoint" (and how to raise it!): www.LisaMcCourt.com

Facebook: https://www.facebook.com/lisamccourtauthor

Instagram: https://www.instagram.com/lisamccourtauthor/

LinkedIn: https://www.linkedin.com/in/lisa-mccourt-1aaa9524/

YouTube: https://www.youtube.com/@McCourtLisa

Important Links:

Free Rev Up Your Metabolism eBook

Website: sarahhaaswellness.com

Facebook: Sarah Haas Wellness

Instagram: @sarahhaaswellness

Youtube: Sarah Haas Wellness

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