How CGMs Can Enable You to Eat More Foods. A Conversation with Whitney Stuart, MS RDN CDCES Dietitian & Diabetes Educator

Body Signals, a Signos Podcast

Unlock the secrets of your body's response to food as we sit down with the insightful Whitney Stuart, a registered dietitian who is changing the game by using Continuous Glucose Monitors (CGMs) and Signos in her practice.
Prepare to have your perspective on nutrition flipped upside down; we're moving past the era of restrictive diets to a world where adding variety to our plates is the key to balanced blood sugar levels. Through our dynamic conversation, learn how an additive approach to eating can revolutionize your relationship with food, turning every meal into an enjoyable experience without compromising on health. Whitney shares fascinating insights on how CGMs offer a personalized map to our unique dietary responses, revealing the truth behind those mysterious blood sugar spikes and helping us savor foods we love.
This episode isn't just about adjusting your diet; it's a journey towards empowerment with data-driven nutrition. We traverse the terrain of intuitive eating, examining how it fares against the lure of hyper-palatable foods, and share strategies for enjoying everything from oatmeal to apples in a way that supports your body's needs. Whitney's expertise shines as we discuss the importance of combining foods for optimal blood sugar balance and how a simple walk can transform your post-meal glucose levels. Tune in for a conversation that's as nourishing for your mind as it is for your body, packed with actionable advice and an infectious passion for a healthier, happier lifestyle.

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1. How CGMs Can Enable You to Eat More Foods. A Conversation with Whitney Stuart, MS RDN CDCES Dietitian & Diabetes Educator (00:00:00)

2. CGMs and Preventative Nutrition With Whitney (00:00:02)

3. Food Diversity and Blood Sugar Balance (00:13:11)

4. Navigating Intuitive Eating With Oatmeal (00:22:00)