5 Training Principles (feat. Kim Endo) & Top 10 Yacht Rock Songs (feat. Data Scientists)

Big Ass Runner Trail Running Podcast

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1+ y ago 46:16

MP3•エピソードのホーム

We share the 5 training principles of the Lydiard Training Method in segment one with Kim Endo-Campbell. Kim returns to the show to update us on how her recents races have gone, and what she and Jefé learned in their Lydiard certification course to help the Big Ass Runner Herd improve their training.
It's summer, and we're big Yacht Rock fans. But the data scientists take over the segment and share their Top 10 Yacht Rock songs of all time. How did they do? Do you agree with the list? Find out in segment two.
All that and more on Episode 157 of the Big Ass Runner Trail Running podcast.

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Audio Engineer: Steve "Cinnamon Bear" Saunders
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